The health benefits of flaxseed oil have been understood for centuries. Mahatma Gandhi said, “Wherever flax seed becomes a regular food item among people, there will be better health.”
Flaxseed, also known as linseed, has been grown for over 7,000 years and is a powerful source of healing oil. Its proteins are easy to digest and contain all the essential amino acids the body needs to strengthen the immune system and support tissue repair.
Flaxseed is the richest dietary source of lignans—compounds that may help fight cancer. Scientific studies demonstrate the role of flaxseed lignans in improving the microbiome which regulates the genes involved in cancer development. Lignans also exhibit antibacterial properties against various pathogens, including Staphylococcus aureus and Escherichia coli.
In addition to the health benefits of flaxseed oil being high in plant-based protein and dietary fibre, flax is one of the best plant sources of omega-3 fatty acids, in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids improve the function of cell membranes. They prevent them from becoming too rigid which improves the flow of substances across the membrane. Cell membranes rich in omega-3s are more resistant to oxidative stress and chronic inflammation, which also reduces the risk of cancer.
The most effective way to consume flax therapeutically is as organic, cold-pressed flaxseed oil. Start with two tablespoons a day for the first month, then reduce to one tablespoon daily. Try using flaxseed oil to salad dressings like this Gerson Tomato Watermelon Salad from the Gerson Institute.
The health benefits of flaxseed oil is best maintained in opaque plastic bottles, which block damaging light better than amber glass. After opening, keep it refrigerated.
Shop for organic, cold-pressed flaxseed oil at Healing Naturally Ltd.
